Stress can interfere with glucose homeostasis by encouraging the release of glucose from your cells while reducing insulin's effectiveness.įor people with diabetes, blood sugar spikes are much more common.Dysregulated sleep can impact how your body handles glucose. These medications include glucocorticoids, androgen blockers, cardiovascular drugs, beta-blockers, and hormonal therapy, along with others. Certain medications can interfere with normal blood sugar regulation and may even induce diabetes.However, there are other less obvious causes as well. As mentioned, in non-diabetics, this can happen simply by overloading yourself with sugar. There are several potential reasons you may experience a blood sugar spike. Excess glucose in the blood can cause various issues, which we'll cover in more detail later in this article. When someone has uncontrolled diabetes, a relatively small glucose load can turn into a glucose spike because their cells cannot respond to insulin, which means that glucose can rapidly build up in the blood because it has nowhere else to go. Of course, this depends on the severity of diabetes and whether or not they are on medication to modulate their insulin response. On the other hand, someone with type 1 diabetes, type 2 diabetes, or prediabetes may experience a blood sugar spike simply by consuming a piece of bread. As a result, their body will need to pump out a larger than normal insulin dose, eventually leading to the sugar being shuttled into their cells for energy metabolism or fat storage. While their cells are well equipped to handle a normal glucose load, the sheer amount of glucose (AKA sugar) coming in at one time is overwhelming. This is primarily due to an intake of foods that are exceptionally high in carbohydrates or a condition like diabetes, where your cells are unable to manage a normal glucose load.īoth diabetics and non-diabetics can experience blood sugar spikes (also known as hyperglycemia) it just takes a higher glucose load to spike the blood sugar of someone who doesn't have diabetes.įor instance, someone without diabetes may notice blood glucose levels rising after consuming a bunch of sugar-laden candy. What Is A Blood Sugar Spike?Ī blood sugar spike happens when the amount of glucose you take in from your diet outpaces your body's ability to manage it. So, how do you avoid a blood sugar spike and maintain a healthy glucose response? In this article, you'll learn why blood sugar spikes happen, the common causes, and how to avoid chronically high blood sugar. When blood sugar rises, it not only aggravates existing diabetes but can also increase risk factors for several other complications. Diabetes management comes down to one primary goal keep your blood sugar levels in check.
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